A Visit With the Exercise Therapist

Current weight: 287 (I think)

Okay, so we all have to go to an exercise therapist who is part of our weight loss team. They talk to you about your weight loss goals and how to come closer to achieving them by physical activity. But first they have to check your resting heart rate with this little machine. We had to come “4 hours fasted” to the appointment, and having not done any exerting physical activity. I can tell you that it was not hard to NOT do any exercise because after a week on about 1400 calories, I still didn’t really feel like exerting myself.

So there was HORRIBLE news…yet very enlightening. I had to weigh-in before the appointment officially began and then they clamped my nose and had me bite down on the little white tube-machine into which I had to breathe for about 10 minutes. The results were incredible and disheartening. According to them, a woman of my age, height and weight should be burning about 1900 calories a day just from sitting still; hence the 1400-calorie diet they had put me on last week to jump-start my weight loss and begin to teach me a new way of eating. Brace yourself: I only burn 1520 calories. I could have cried. Not because I have such slow metabolism; but because they now understood completely why after a week of so few calories, I had only lost 2 freaking pounds. I had already wanted to cry after I got on the scales, which I had expected would say something great, considering how constantly hungry I’d been throughout the week. But then, to hear this!

And here is the worst news: Since my metabolism is so jacked up, they say that I should never have been eating 1400 calories. They have now restricted me to a mere 1000. I’m certain that if I have any fat readers that you already know how I reacted to this. I went directly to Dario’s and ordered a Number 1, with the hotdogs all the way. (A  #1 consists of 2 hotdogs and a million French fries and a soft drink.) And THEN I went to Dewey’s Bakery where I ordered two white on white cake squares AND a chess tart. I admit that I could not eat all the food at once, thank God. But I still ate every crumb before the end of the day. SO THERE!

Right after that, I went and joined Planet Fitness Gym. And I week later, I have lost 4 pounds–according to the scales there. So, at least that’s good.

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5 thoughts on “A Visit With the Exercise Therapist

  1. I was on 1200 calories for 3 months and then dropped to 1000 for the 6 weeks before surgery – it is tough. I do believe though it made post-op easier because I was already lower than 1000 calories regularly to begin with!

    • Oh my goodness! But I’m wondering how on earth you didn’t lose all the weight you wanted to BEFORE the surgery, eating so little! Gee Whiz!! I’m just glad I’m not working right now, ’cause I don’t see how I could.

  2. You can do this. It seems overwhelming, but you can do it. You have to learn how to eat things with lower calories if you want to eat more volume… if that makes sense. Some people can eat higher calorie foods and just smaller portions while other people eat lower calorie foods so they can eat more volume to feel satisfied. Play around with your daily menu👍🏼

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